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This smoothie recipe is for the Kapha types out there!
Kapha Pacifying Smoothie Recipe (Avoid sweet flavors / favor bitter)
· ¼ cup berries
· 1 tart apple
· handful of spinach
· pinch of cilantro sprouts if you can find them and like the flavor
· juice from ½ lemon
· 2 sprigs romaine lettuce
· 2 Tbs Original PowerBlend
*if you feel like you need a blood cleanse (acne, excessively oily skin, feeling boggy or bloated)
· add 2-3 dandilion leaves
· and/or 1” burdock root
Add 1 cup of water (more or less for desired consistency)