Healing Ayurveda Smoothie Recipe - Kapha Dosha

Healing Ayurveda Smoothie Recipe - Kapha Dosha

Healing Ayurvedic Smoothie recipe

Curious where you land? Check out this super quick quiz to find your Ayurvedic Dosha.

This smoothie recipe is for the Kapha types out there!

Kapha Pacifying Smoothie Recipe (Avoid sweet flavors / favor bitter)

Ingredients: 
·       ¼ cup berries
·       1 tart apple
·       handful of spinach
·       pinch of cilantro sprouts if you can find them and like the flavor
·       juice from ½ lemon
·       2 sprigs romaine lettuce 
·       2 Tbs Original PowerBlend
·        
*if you feel like you need a blood cleanse (acne, excessively oily skin, feeling boggy or bloated)
·       add 2-3 dandilion leaves
·       and/or 1” burdock root
 
Add 1 cup of water (more or less for desired consistency)

Happy Smoothie-ing!